Fun & Easy Science for Kids

Yogurt

Creamy, delicious yogurt is also packed with nutrition. Depending on the brand, yogurt is a good source of protein, vitamin D, and calcium. These nutrients help build strong muscles and bones and provide energy. Read the label,...

Yogurt

Posted in Food

Egg

Eggs are an essential food. They’re used in baking to bind ingredients together and add structure. They can be poached, scrambled, boiled, or fried. Try them in omelets, casseroles, or quiches. Eggs have a mild flavor and a creamy texture that can be combined with almost any other ingredient,...

Egg

Posted in Food

Turnip

Turnips aren’t a commonly eaten vegetable anymore, but they were once considered a staple. Turnips are starchy root vegetables that grow well in places with cold winters. In fact, turnips actually taste sweeter if they’re...

Turnip

Posted in Food

Sweet Potato

Fun Facts Sweet potatoes are loaded with vitamin A. They’re also a good source of fiber, vitamin B6, and potassium. Sweet potatoes can be long and thin or fat and chunky. They are orange, white, or even purple.

Sweet Potato

Posted in Food

Spinach

Popeye, an old-time comic book hero, was a sailor known for his strength. His secret weapon? Spinach. At the approach of trouble, he chugged a can of spinach, which caused his muscles to bulge. Is there any truth to this idea or is it a ploy to get kids to eat their vegetables? Fun...

Spinach

Posted in Food

Tomato

Strange but true: The scientific name for tomato is Lycopersicon lycopersicum, which means “wolf peach.” But if you’re like most Americans, this odd name won’t scare you away from enjoying tomatoes. The average American eats some 23 pounds of tomatoes every year. Half of those...

Tomato

Posted in Food

Pumpkin

Pumpkins have more vitamin A than any other vegetable and they’re loaded with fiber and vitamin C. Although we tend to think of pumpkins as Halloween decorations, the Pilgrims relied on them for food. Fun Facts Pumpkins are a type of winter squash. They are...

Pumpkin

Posted in Food

Rhubarb

Name a vegetable that’s eaten as a fruit. If you said rhubarb, you’re right. In the garden, rhubarb is a huge, luscious plant with big leafs. These leaves, along with the roots, contain oxalic acid and they’re highly...

Rhubarb

Posted in Food

Radish

Want to grow a vegetable garden? Radishes are a great plant for beginning gardeners. They grow quickly and they take up just a little space. You can even grow them in a container on a sunny window ledge. You’ve probably seen...

Radish

Posted in Food

Potato

Who doesn’t love potatoes? Mashed, baked, scalloped, or as French fries – potatoes are one of the most popular foods in the U.S. You’re probably familiar with Russet potatoes – the big brown ones used for...

Potato

Posted in Food

Pepper

Peppers. They’re brightly colored, crunchy, and delicious. They have more vitamin C than any other vegetable and they can be used in a variety of ways. Try them raw, grilled, or tossed in soups, stews, and other dishes. Spicy chile peppers add flavor to many foods, including Mexican, Thai,...

Pepper

Posted in Food

Green Beans

Green beans are one of America’s most popular vegetables. Like peas, they’re harvested while they’re young and eaten with the shell. Did you know that if you don’t pick green beans when they’re young, the pods harden? The beans inside can be dried and used for making soups like...

Green Beans

Posted in Food

Pea

Even kids who don’t like vegetables usually like peas. Peas grow on long vines. They have white flowers and they make beautiful garden plants. Fun Facts English peas are harvested...

Pea

Posted in Food

Kale

Super-food kale is everywhere – in smoothies, salads, and snacks. Don’t think you like kale? Maybe we can change your mind. Fun Facts Kale really is a super food. It has more calcium than milk and more vitamin C than an orange. This green

Kale

Posted in Food

Onion

Hunter-gatherer tribes probably gathered wild onions as a regular part of their diet. These pungent vegetables grow in almost every area of the world and they’re among the most versatile of vegetables. Onions have been used as...

Onion

Posted in Food

Super Bowl Facts

Super Bowl is one of the most beloved events in the United States. It is the National Football League’s championship game. This is also the second largest day for food consumption in the US after

Super Bowl Facts

Posted in Culture

Eggplant

  Eggplant, with its shiny purple...

Eggplant

Posted in Food

Cucumber

Ever wondered where the term, “cool as a...

Cucumber

Posted in Food

Corn

  Do you love corn on the cob? Fact: most of...

Corn

Posted in Food

Celery

Celery has been cultivated for thousands of years...

Celery

Posted in Food

Cauliflower

Cauliflower is well-named because...

Cauliflower

Posted in Food

Carrot

Bugs Bunny knew what he was talking about! Carrots...

Carrot

Posted in Food

Brussels Sprouts

Most kids either love Brussels...

Brussels Sprouts

Posted in Food

Banana

Bananas are one of the most popular fruits....

Banana

Posted in Food

Avocado

Avocados might look like a vegetable with their...

Avocado

Posted in Food


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